Taking care of your mind as well as your body is really important while staying at or working from home because of coronavirus (COVID-19).
You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.
It’s important to remember that it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these feelings will pass. Staying at home may be difficult, but you are helping to protect yourself and others by doing it.
As we all get used to the adjustments that come with working from home and being socially isolated from friends and family our health and well-being are going to be really important.
With advice from Suffolk Mind we have in the ‘spirit of making a difference’ prepared a coronavirus health and well-being guide to help our clients and followers who are business and team leaders look out for not only their own, but also their teams health and well-being.
Without good health and mental well-being our motivation drops and our productively goes with it. To compound matters further not feeling safe and secure, or emotionally connected to family and community can have negative effects on the mind. So with all of this to contend with and the added pressure of keeping free from Coronavirus and maintaining business turnover and staff income we felt this health and well-being guide would be of added value to you and your teams.